Alcohol recovery is entirely possible even if you think you are too addicted to get help. Alcohol recovery programs are available for anyone who has a drinking problem whether it’s abuse, dependence or addiction. You should start by learning more about alcohol recovery programs including what to expect and where to find them and then proceed to getting help for your drinking problem.
Alcohol Abuse vs. Alcohol Addiction
Alcohol recovery is dependent on your severity of drinking problem, so you need to determine whether you are abusing or are addicted to alcohol. Alcoholism is called alcohol addiction and is a disease experienced by those who have been drinking for a long time and experiencing many other issues as well. If you’re addicted to alcohol, it consumes every part of your life, you don’t think about or care about anything else and you’re unable to control when and how much you drink. With alcohol abuse, it is slightly less severe though you still have many of the dangers and side effects.
Alcohol Abuse Recovery Options
If you are showing signs of having a drinking problem, you have different options as far as recovery. While you can stop drinking on your own, you should avoid it due to the sometimes harsh withdrawal symptoms. There is also a much higher chance of relapse or failure if you decide to stop drinking on your own. Below you will find some important tips and information to help you discover your different recovery options.
Alcohol Addiction Withdrawal and Detox
The first thing to note is that when you stop drinking, you will start experiencing withdrawal symptoms within 5-6 hours of your last drink. This is common for just about anyone who has been abusing or is addicted to alcohol. You will have mild to severe alcohol withdrawal symptoms such as headaches, dizziness, shaking, sweating, nausea or vomiting, anxiety, depression, restlessness, insomnia, trouble concentrating, high blood pressure, elevated heart rate, diarrhea or stomach cramps. To alleviate these symptoms, you should have a recovery program that allows for detox. Detox will provide you with medications to help you get through withdrawal as comfortable and safe as possible.
Professional Alcoholism Treatment
For many people, quitting drinking on your own isn’t an option and you need to attend alcohol rehab. This is a good way to get started on your road to recovery. Sobriety is very difficult at first with all the cravings and temptations. By seeking professional alcohol abuse treatment and entering a rehab center, you can control those cravings and find support from others around you.
Tips for Maintaining Your Recovery
Once you’re finished with alcohol rehab and you enter society once again, it can be difficult. However with the right preparation, you can get through it. Here are some helpful tips to help you get through recovery and not relapse.