As if it were simply a part of life, it is perfectly normal for a teenager to feel troubled. Teenagers can be susceptible to stress from family life, school life, friends, homework and so many other contributing factors, and so becoming a little troubled feeling from time to time is not uncommon. What matters is how the teen deals with these troubled thoughts and feelings, as well as how the parents help the teen during this time.
It can be hard to spot substance abuse involving prescription drugs, except that your child may become secretive about how they are taking the medication, when or why. If your teen seems to be taking medication without being open about what he or she is taking, then it is going to be important for you to investigate. Whether your teen originally had a legitimate reason to take the medication or not, substance abuse involving Oxycontin is a serious problem.
Could it be possible that your child is sneaking into the medicine cabinet looking for medications to take in order to get a buzz when you are not looking? There are a lot of different things that drive teens to abuse substances. Your teen might be stressed and looking to mellow out, or they might be exhausted and looking for a stimulant. OTC medications like the stimulant NoDoz, the depressant Tylenol PM and even diuretics and laxatives are capable of being abused.
Teenagers abuse stimulant drugs for a wide variety of reasons. If you imagine a teenager’s typical day, struggling to balance home life with school, work, extra-curricular activities and a social life, it should make sense why a teenager might wish to have more energy or alertness by the end of the day. Teenagers also fall prey to peer pressure and other pressures every day, so you should not be angry or surprised if your teen begins abusing a stimulant drug.
Steroids are unfortunately easy to come by in certain circumstances, and so athletes and sports players can acquire them and use them without anyone really noticing. Unfortunately, when used in a way they were not prescribed steroids can be harmful to your teens health. Educating your child about substance abuse can help him / her understand that even things perceived as being safe, like steroids for example, can be extremely harmful when used improperly or without supervision.
Teens who are taking morphine for legitimate, prescribed reasons can become addicted to the drug simply because they were taking it even though it was being taken as directed. For many teens, the biggest sign that something is going wrong is a sudden need to be secretive or lie. If your child is taking a medication like morphine and is suddenly behaving oddly about it, then the odds are good that something is going on that requires your investigation.
Opium is a highly addictive drug. Both a physical and a psychological addiction can develop quite quickly, and the withdrawal symptoms that are associated with opium addiction are serious and difficult to deal with. If your teen is dealing with an opium addiction, then it is going to be vitally essential that you know how to spot and address the problem so that you can help. As a parent, you should feel obligated to keep your teen healthy and happy.
Codeine is a narcotic medication designed for the purpose of pain relief. It is capable of dulling the senses as well as altering behavior and mood. Codeine addiction does not begin in the way that an illicit drug addiction might. Your teen probably began taking codeine for a legitimate purpose such as a sports injury, but then taking the prescription medication got out of hand. As a parent, you should be monitoring the way that your children take their medicine.
Spotting substance abuse is not always easy. When your teen is high on GHB, you are probably going to notice a number of small personality changes. Personality changes, changes in what interests them and changes in personal grooming habits are all signs and symptoms that something is going on with your child. Be careful not to throw accusations around until you have concrete evidence, otherwise you may end up making the problem worse sooner than better.
It is hardly uncommon for teenagers to experience self-image problems, especially when it comes to teen aged girls. Unfortunately, it is these self-image issues that can easily become something more serious, an eating disorder. There are several main types of eating disorders, but “disordered eating” can manifest in many different ways. If your teen is
dealing with disordered eating, its important to seek support and help him / her develop a healthier view of eating and self-image.
One of the most common non-illicit drug addictions that befall teenagers and children is an addiction to diet pills. Diet pills are easy to come by and relatively inexpensive to acquire. Eating disorders, especially those that cause an addiction to diet pills, are serious business and they are going to require that you get your teen some real help. Understanding where your teen is coming from is the first step to knowing how to provide your teen the help that he or she needs.
What many teenagers do not realize during this time is that the parents have to cope as well, and cannot always easily do so. Just as the teen is going through a troubling time, helping them through it can be taxing on the parents. As a parent you need to have some coping strategies in place that you can turn to. When you know how to deal with a troubled teen, then that is when you can truly be there for your son and daughter.
Support groups are a great way to develop some coping skills. Just as there are support groups for teens who are dealing with issues such as these, there are also groups designed for parents that are going through similar troubles or who are trying to develop coping skills to help their teens get through these issues. Support groups can really be powerful in the way of developing coping skills because you will be surrounded by parents that are going through exactly the same thing that you are going through. Everyone is going to bring different experiences to the circle and so the odds are good that you are going to walk away with new knowledge and understanding.
If you do a little bit of research, then you may find that there are a number of different groups in your area. Look for both online and in person support groups on a variety of different subjects and situations in order to make sure that you are getting the emotional help and support that you need. Even better is if you get your child into a support group as well so that everyone can benefit from this type of therapy and support for healing.
Time For Quality Family Bonding
Even though things might be a little messed up in your family right now, arranging for family time can be a great coping mechanism. Take your entire family out to a movie once per week, or have a family dinner and play board games. Do what is going to allow your family members to bond, which means that you should choose activities based on what interests the children and the adults. Switch things up and do something different every week, just make sure that all of the family members are involved and that everyone is having fun. If you’re unsure of what type of activities to engage in, try doing an Internet search for “family activities,” “activities with teenagers,” and similar subjects to get some great ideas that you can pursue.
The Magic Of Music
Music is an outstanding way to cope, especially if you put together custom play lists that contain songs that soothe you. One of the best things that you can do is use a service like Pandora Radio, which uses an engine to suggest music based on what you already like. Choose a song that suits your mood and Pandora Radio will play other similar songs by similar artists. Listening to music can definitely help you cope with what ails you, including your own stressors and whatever happens to be going on with your teenaged child at the time.
Meditation Might Help
Meditation and the recitation of mantras can be an excellent coping mechanism if you are stressed out. If your teen’s trouble is giving you trouble, consider meditating every day or reciting mantras that calm you. Share a little bit of this wisdom with your teen and maybe the two of you can meditate together. Meditation is good for everyone, regardless of what ails you. Meditating every day can help to ground you so that you can deal with the stress in your family in a more effective manner. Meditations and mantras are both really healthy practices that you and your teenager can both engage in as a means of coping with whatever ails you.
A Little Exercise Goes A Long Way
Exercise may not initially seem like an excellent stress reliever or coping mechanism, but the truth may surprise you. Exercise is good for all of your parts: mind, body and soul. If you engage in walking, running, bicycle riding, yoga, pilates or aerobics, you are going to feel better. Exercise is good for your body, it will help you sleep better and it improves your mood because you release endorphins to feel better all day long. If you are not already exercising on a regular basis, then now is the time for you to pick up the habit because it is going to go a very long way in helping you cope with what ails you.
Ultimately it is going to be up to you to decide what coping mechanisms will work best for you and your teenaged child. If you can find ways to bond with them and help them through what ails them, though, then this is going to be preferable to trying to cope on your own. If you show your teen that you want to help them get through whatever is troubling them, then it is going to be easier for you to get your teenager the help that they need. If you have a troubled teen, then finding coping strategies that are going to work for you and your teen is an important first step.