A Guide to Alcohol Recovery

Alcohol recovery is entirely possible even if you think you are too addicted to get help. Alcohol recovery programs are available for anyone who has a drinking problem whether it’s abuse, dependence or addiction. You should start by learning more about alcohol recovery programs including what to expect and where to find them and then proceed to getting help for your drinking problem.

Alcohol Abuse vs. Alcohol Addiction

Alcohol recovery is dependent on your severity of drinking problem, so you need to determine whether you are abusing or are addicted to alcohol. Alcoholism is called alcohol addiction and is a disease experienced by those who have been drinking for a long time and experiencing many other issues as well. If you’re addicted to alcohol, it consumes every part of your life, you don’t think about or care about anything else and you’re unable to control when and how much you drink. With alcohol abuse, it is slightly less severe though you still have many of the dangers and side effects.

All About Alcohol Abuse
stages of drug alcohol abuse
Preventing Alcohol Addiction

Alcohol Abuse Recovery Options

If you are showing signs of having a drinking problem, you have different options as far as recovery. While you can stop drinking on your own, you should avoid it due to the sometimes harsh withdrawal symptoms. There is also a much higher chance of relapse or failure if you decide to stop drinking on your own. Below you will find some important tips and information to help you discover your different recovery options.

Alcohol Addiction Withdrawal and Detox

The first thing to note is that when you stop drinking, you will start experiencing withdrawal symptoms within 5-6 hours of your last drink. This is common for just about anyone who has been abusing or is addicted to alcohol. You will have mild to severe alcohol withdrawal symptoms such as headaches, dizziness, shaking, sweating, nausea or vomiting, anxiety, depression, restlessness, insomnia, trouble concentrating, high blood pressure, elevated heart rate, diarrhea or stomach cramps. To alleviate these symptoms, you should have a recovery program that allows for detox. Detox will provide you with medications to help you get through withdrawal as comfortable and safe as possible.

Detox Treatment Centers

Professional Alcoholism Treatment

For many people, quitting drinking on your own isn’t an option and you need to attend alcohol rehab. This is a good way to get started on your road to recovery. Sobriety is very difficult at first with all the cravings and temptations. By seeking professional alcohol abuse treatment and entering a rehab center, you can control those cravings and find support from others around you.

Find A Treatment Center Near You

  • AK (907) 268-4185
  • AL (205) 210-4979
  • AR (479) 668-0809
  • AZ (623) 565-8966
  • CA (559) 408-5468
  • CO (720) 239-1171
  • CT (860) 812-4314
  • DC (202) 509-9590
  • DE (302) 279-4355
  • FL (407) 374-2885
  • GA (678) 573-5007
  • IA (712) 266-3564
  • ID (208) 228-5228
  • IL (217) 717-9193
  • IN (219) 359-3270
  • KS (620) 702-5400
  • KY (270) 200-4279
  • LA (337) 214-0093
  • MA (413) 306-3232
  • MD (443) 219-0612
  • ME (207) 221-2169
  • MI (989) 607-5595
  • MN (952) 657-7853
  • MO (417) 429-4943
  • MS (228) 285-7004
  • MT (406) 545-2133
  • NC (919) 246-9484
  • ND (701) 369-4306
  • NE (402) 261-2768
  • NH (603) 821-4064
  • NJ (609) 447-3294
  • NM (505) 216-2904
  • NV (702) 487-3192
  • NY (718) 717-8323
  • OH (937) 310-2260
  • OK (405) 253-5317
  • OR (541) 537-4297
  • PA (724) 498-0421
  • RI (401) 256-5109
  • SC (843) 277-9136
  • SD (605) 385-0105
  • TN (423) 254-5434
  • TX (956) 284-0649
  • UT (801) 528-1227
  • VA (757) 315-8820
  • VT (802) 221-4687
  • WA (509) 464-6012
  • WI (608) 234-5003
  • WV (304) 982-7023
  • WY (307) 222-0116
  • USA (888) 565-6401

Tips for Maintaining Your Recovery

Once you’re finished with alcohol rehab and you enter society once again, it can be difficult. However with the right preparation, you can get through it. Here are some helpful tips to help you get through recovery and not relapse.

Take Care of Your Health

This is very important and something many people overlook. You can be successful in your recovery plan if you take good care of your physical health. Eat healthy foods and get plenty of exercise. You will give yourself endorphins that help combat alcohol cravings.

Find Support

You need support even if you think you will do just fine. That may be true, but it helps to have the support of friends and family nearby. You should also find a local support group, such as AA, that you can attend on a regular basis.

Find New Activities

You should also busy yourself with fun hobbies and activities that take your interest away from alcohol and onto more healthy and productive things.

Stress Relief

One of the biggest triggers for alcohol is dealing with stress in your life. However you don’t need to have a drink to get rid of your stress. Find healthy forms of stress relief such as exercise, eating right, breathing exercises, yoga, and meditation.

You Don’t Have to Do This Alone

If you are struggling with abuse or addiction to alcohol, contact a local drug treatment center today. Get recommendations, drive around town looking for one or do an Internet search. Research the facility and inquire about their treatment options. This will help you get clean and sober and learn ways to live a healthy life without alcohol.
2017-11-10T09:55:28+00:00 By |Alcohol Addiction|Comments Off on A Guide to Alcohol Recovery

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