You can’t face your addiction alone. It might sound silly, but alcoholic’s must enter into a treatment program. Alcoholism takes a toll not just on your life, but your friends and family as well.
The main objective within an alcohol detoxification process is to provide the user a truly alcohol free state-of-mind, which will allow them to better understand their situation and ultimately face the issues that caused their addiction.
The first thing to note is that when you stop drinking, you will start experiencing withdrawal symptoms within 5-6 hours of your last drink. This is common for just about anyone who has been abusing, or is addicted to alcohol.
You will have mild to severe alcohol withdrawal symptoms such as headaches, dizziness, shaking, sweating, nausea or vomiting, anxiety, depression, restlessness, insomnia, trouble concentrating, high blood pressure, elevated heart rate, diarrhea or stomach cramps. To alleviate these symptoms, you should have a recovery program that allows for detox.
Detox will provide you with medications to help you get through withdrawal as comfortable and safe as possible.
Sobriety is very difficult at first with all the cravings and temptations. But by seeking professional help from an Alcohol Abuse Treatment or Rehab Center, you can learn to control those cravings and find support from others around you; who are going through the exact same things that you are.
Alcohol recovery is entirely possible even if you think you are too addicted to get help. Alcohol recovery programs are available for anyone who has a drinking problem whether it’s abuse, dependence or addiction.
If you are showing signs of having a drinking problem, you have different options as far as recovery. While you can stop drinking on your own, you should avoid it due to the sometimes harsh withdrawal symptoms.
There is a much higher chance of relapse or failure if you decide to stop drinking on your own.
How an Alcohol Treatment or Rehab Facility Can Help
For many, choosing to use alcohol rehab as a way to get over an addiction or substance abuse problem is a hard, but possible step. For those who are considering alcohol rehab, there are multiple things to consider.
Alcohol rehab is a big step, and anyone considering it should really understand where they stand with the substance, and if alcohol rehab is something that they need in order to overcome their problems.
One of the major factors in knowing whether or not alcohol rehab is needed is to understand the dependence factor that you have with alcohol. If you like alcohol, and want alcohol, and manage to have it all of the time, that is one thing. Dig deeper. Do you feel as though you need alcohol?
There is a big difference between a want and a need.
Needing alcohol is a sign that alcohol addiction may be something for consideration.
Seeking help from an Alcohol Treatment Facility can change your pattern of drinking.
Many people who need alcohol rehab completely understand their relationship with alcohol. Many of them understand that they need alcohol rehab. The hard part is actually getting the person to take that actual step.
Many others, even knowing their relationship with alcohol, are still fine with their actions. No one can force them to go for alcohol rehab; letting them know what they are going through and how their actions are affecting everything in their life may help them to take that first step.
Using a combination of approaches, including detox from alcohol in your system with medical assistance while going through withdrawal from alcohol, as well as therapy.
Therapy is the most important step
Detox alleviates physical cravings;
Therapy alleviates your own personal desire for Alcohol and Substance Abuse.
Let professionals help you get past the initial separation between brain, body and alcohol.
You will work with other patients and the staff in a combination of group therapy, individual therapy, and sometimes family therapy sessions.
An alcohol addiction treatment facility will work with you to help you change your addictive behaviors and learn how to spot potential triggers that could put you back into an addictive situation.
You are taught how to avoid problems that may lead to your next drink, and how to ask for help if you begin to feel that you are slipping into trouble.
Additionally, Recovering Addicts are taught that they can have a life outside of Alcohol.
Forms of Alcoholism Treatment Programs and Facilities
There are several types of alcohol addiction treatment programs which range from those using spiritual based techniques including such things as: meditation and art to try and move through the process of fighting addiction, to those that use step programs to provide help in moving on.
Some also offer a combination of programs based on the individual and their care needs.
Many facilities are residential facilities, meaning that the individual would stay on the premises under the care of medical staff to help them through safely; others are outpatient facilities allowing the individual to come and go daily.
Because every individual is unique, finding the right type of drug or alcohol rehab to meet your specific needs can sometimes take a little time and effort. One form of alcohol or drug addiction treatment that you may want to put consideration into is known as holistic treatment.
Holistic Rehabilitation and Detox
It is important for you to understand what holistic treatment is and how it differs from other types of treatments so that you can make sure you are making the right choice for your individual needs and wants.
Choosing the right type of alcohol or drug rehab is absolutely essential, and if you choose the wrong form of help you may not overcome your alcohol addiction or substance abuse problem as easily or as completely as you would like.
There are many different types of holistic treatments, but some holistic therapies are more common than others. Some of the most common types of holistic therapies include:
- Affirmative Healing
- Ayurveda Medicine
- Chakra Alignment
- Chinese Medicine
- Energy-Based Therapies
- Herbal Remedies
- Light Work
- Natural Diet
- Naturopathic Medicine
- Prayerful Intention
- Trigger Point Therapy
This is just a small sampling of the different types of holistic therapies and treatments that can be implemented as part of an attempt to overcome alcohol addiction and substance abuse.
You may focus on a single type of therapy or you may mix and match as you go. Not every type of therapy is going to work for every person, but the key is to experiment with different therapies to see which one resonates with you in the best possible way.
If you open up your mind to these types of therapies, then you may be pleasantly surprised with the results and what can be achieved when you put your mind to it.
Sometimes people suffer from more than one addiction at the same time. This is not at all uncommon with different types of drug addiction and alcoholism.
Some of the other conditions that often occur along with substance abuse are gambling addiction, sex addiction, and eating disorders.
The same issues, causes and triggers are often involved when an individual has two or more of these problems; but getting the proper professional care for multiple forms of addiction can seem tricky.
Many, if not most, rehab programs can help patients who have a substance abuse problem with more than one type of drug and/or alcohol. Finding professional help for a substance abuse problem along with one of the other conditions can be more difficult. The good news is that there are options available; however, you will probably have to look harder and dig deeper in order to find them.
Some drug and alcohol treatment centers will admit patients with a gambling addiction, for example, while others will not. It often depends on whether the staff members at the facility believe that they can provide a safe and structured environment for working through the problems.
For example, if food consumption is not normally monitored at this place, they probably won’t admit someone with an eating disorder.
There are also drug rehabilitation programs that specifically focus on the treatment of these other addictions, because they are somewhat common. For example, there are treatment centers that specialize in patients who have an eating disorder along with drug addiction or alcoholism. This allows addicts to get the specialized care that they need for their own unique situations, rather than trying to fit the mold of an insufficient program and failing.
If you or someone you know is suffering from a drug or alcohol problem, finding a drug and alcohol rehab treatment center is the first step towards getting back on track.
Many people cannot recognize when they are in the throes of an addiction and they may need your assistance in getting help.
Taking action to contact a facility, or a referral service that can help you decide which facility is the right one for you or your loved one is the first step to making long lasting changes.
The sooner that help is received, the more likely alcohol addiction damage can be avoided or reversed.
Taking the first step is essential to getting back your life.
Alcohol and Drug Abuse Intervention
Caution should be used before attempting an intervention. It is best to first contact a treatment center and get their advice on handling the issue. Most centers will provide you with a professional that is trained in interventions. This professional can be there before and during the intervention to make sure that everything goes smoothly.
Drug and Alcohol interventions are very stressful for everyone involved and it really helps to have someone who is trained to help you through this time. Generally, after the intervention is done, the patient should be immediately checked into a drug rehab treatment center.
Never take their word that they will seek help on their own.
You may need to push them at first, but once they recognize that they do have a problem, they will thank you for it.
When people have a substance issue, the immediate reaction of those around them is that they need to go to drug rehab. Because of the many negative connotations that society has managed to connect drug and alcohol rehab with, some of the people who may need it the most will ignore it.
Once they enter a drug rehab treatment center, the staff there will begin to help them battle their addictions. This may mean a period of detox followed by some therapy to help address the underlying cause of their drug problem. After these steps are complete, the patient will usually be released and can then visit the center on an outpatient basis for more help.
Here is some information on How to Choose a Drug Addiction Intervention Specialist
Tips for Maintaining Your Recovery
Rehab is only the first step in a lifelong journey to sobriety. When you prepare to enter into mainstream society, you have to be prepared for some bumps in the road. This checklist will help you determine what needs to be done once you leave a rehabilitation program so that you can continue on your journey toward recovery.
Once you’re finished with alcohol rehab and you enter society once again, it can be difficult. However with the right preparation, you can get through it. Here are some helpful tips to help you get through recovery and not relapse.
This is very important and something many people overlook. You can be successful in your recovery plan if you take good care of your physical health. Eat healthy foods and get plenty of exercise. You will give yourself endorphins that help combat alcohol cravings.
There are a lot of different things that can trigger cravings, such as being angry, lonely, hungry or tired. It is important that you take care of your whole self in order to preemptively handle these risks. When you get enough sleep at night, eat properly and keep a list of ways to circumvent cravings, then you can help to take better care of yourself which will ward off cravings and cement your sobriety.
Once you have a relapse prevention plan, which is something you likely spent time developing while in rehab, you can stick closely to it in order to prevent slipping. The first year is always the hardest, but once you pass the first year of relapse prevention, it will get easier to stay away from using in favor of a healthy, sober lifestyle.
Talk to your support circle or network. People who were in rehab with you, your friends and family members and your sponsor and counselors can all play an important role in providing you support. Whether you are in crisis and need help immediately, or are simply looking for someone to talk to, reaching out to your various forms of support can be invaluable.
Keep a list of these people on your refrigerator, sticky it to your computer monitor and place it anywhere else where you can reach it quickly, such as the bathroom mirror. When you find yourself in need, keeping the list in a reachable position will make it easy to phone the people who can help you most.
You need support even if you think you will do just fine. And while that may be true, it helps to have the support of friends and family nearby. You should also find a local support group, such as AA, that you can attend on a regular basis.
Aftercare addiction therapy, twelve step meetings, ongoing group counseling and similar solutions for assistance can go far in providing ongoing help and care during your recovery. You will need ongoing support in order to continue moving in a forward direction with your sobriety, and these types of programs will be invaluable.
You should also busy yourself with fun hobbies and activities that take your interest away from alcohol and onto more healthy and productive things.
Look for new people to add to your support network whenever possible. Between your aftercare programs and your family and friends, you should be consistently looking for new people that can provide support.
Support may come in the form of counseling or just a pleasant distraction. Go out for coffee with a friend from rehab or take up a hobby or a class with someone from your support circle so that you are always looking for new forms of support and new distractions.
One of the biggest triggers for alcohol is dealing with stress in your life. However, you don’t need to have a drink to get rid of your stress. Find healthy forms of stress relief such as exercise, eating right, breathing exercises, yoga, and meditation.
You Don’t Have to Do This Alone
Detoxification and rehab are the quick fix for addiction, but recovery is going to be a lifelong process whether you want it to be or not. You must forge on; move forward toward a life of sobriety, and take every day one at a time.
The better prepared you are for your lifetime of sobriety; the better able you will be to keep addiction at bay. If you are looking for support for an addiction or substance abuse problem, the right support can make all the difference. Reach out today and find out what your options for recovery are.